Have you been told over and over that exercise will help you feel better?
Or perhaps being active was a favorite pastime of yours?
But now, whenever you give exercise a try, you end up feeling worse?
is learning how to listen kindly to and respect your unique body so that you can give it the type of movement that will help it feel and function better.
When we meet our bodies where they are
, instead of pushing them into someone else's (or another day's) mold, we get better results.
This is especially crucial for those with fibromyalgia, POTS and other chronic conditions.
Whether you have a chronic condition, are recently recovered from an injury, have been inactive for awhile or are needing to take a step back from intense exercise I'd like to help you ease into movement!
Hi! I'm Gillian, a personal trainer with continuing education in exercise for Fibromyalgia and Arthritis, dedicated to helping you find movement that's right for
Sign up for my e-mail list below to receive a FREE gentle movement video series to help you start moving in a way that feels good! All while you're seated or lying down.
These videos are each less then 10 min. and make great starter workouts or very important warm-ups when you're ready for more.
You'll also learn how to gain access to my free Facebook group for more movement support and encouragement to help you do daily activities with greater ease and comfort.
"I LOVED that you met me right where I am and could lead me from there--not making it seem I had to do it harder, but coaching me with such care. And showing me that there ARE things I can do to help improve my physical condition."
Ready to move with more ease?
Sign up for my e-mail list here!
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